Θερμική αξία

WOK IN A BOX NUTRITIONAL ANALYSIS
ProductsProtein in 100
grams of
product
(gr)
Fat in 100
grams of
product
(gr)
Cho in 100
grams of
product
(gr)

Calories in 100 grams of product (kcal)

Egg noodles12076360
Rice noodles4080340
Udon noodles11.31.170.7346.4
Pad Thai
noodles
70.881360
Brown
noodles
14.81.368.3351.2
Basmati rice08.880355.5
Jasmine rice6.71.340357
Brown rice 6.72.881.3357
Duck25.310.40195
Chicken27.37.50177
Beef22.54.30129
Pork21.09.40169
Prawns22.60.9099
Tofu8.14.20.773
Egg12.511.20151

Calories in 30 grams of product (kcal)

Pak choi1.50.22.2133.9
Carrots0.60.37.93510.5
Champignon
mushrooms
3.10.33.3226.6
Shitake
mushrooms
2.20.573410.2
Mixed1.00.46.4329.6
peppers
Spring onions2.00.53.0236.9
Onions1.20.27.93610.8
Cabbage1.40.25.0278.1
Green beans1.90.53.2247.2
Broccoli4.40.91.8339.9
Pineapple0.40.210.14112.3
Baby corn0.704.922.56.75
Bamboo
shoots
2.60.35278.1
Bean sprouts40.72.1236.9

Calories in 10 grams of product (kcal)

Cashews1844.030.055355.3
Crispy onions3.214.03125825.8
Crushed
peanuts
25.646.012.556456.4
Fresh
coriander
2.10.53.7232.3
Ginger1.80.818808
Sesame
seeds
18.258.00.959859.8
Hot chilies2.60.610.7565.6

*Nutritional analysis of non-packaged products was based on McCance and Widdowson’s ”The composition of foods” book.

Georgia Papalli - Clinical Dietitian (RD)

Kappadokias 9 (office 3), 2028 Strovolos, Nicosia

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