Θερμιδική Αξία

WOK IN A BOX NUTRITIONAL ANALYSIS

WOK IN A BOX NUTRITIONAL ANALYSIS

Products	Protein in 100 grams of product (gr)	Fat in 100 grams of product (gr)	Cho in 100 grams of product (gr)	Calories in 100 grams of product (kcal)
Egg noodles	12		76	360
Rice noodles	4		80	340
Udon noodles	11.3	1.1	70.7	346.4
Pad Thai noodles	7	0.8	81	360
Brown noodles	14.8	1.3	68.3	351.2
Basmati rice		8.8	80	355.5
Jasmine rice	6.7	1.3	40	357
Brown rice	6.7	2.8	81.3	357
Duck	25.3	10.4		195
Chicken	27.3	7.5		177
Beef	22.5	4.3		129
Pork	21.0	9.4		169
Prawns	22.6	0.9		99
Tofu	8.1	4.2	0.7	73
Egg	12.5	11.2		151
					Calories in 30 grams of product (kcal)
Pak choi	1.5	0.2	2.2	13	3.9
Carrots	0.6	0.3	7.9	35	10.5
Champignon mushrooms	3.1	0.3	3.3	22	6.6
Shitake mushrooms	2.2	0.5	7	34	10.2
Mixed	1.0	0.4	6.4	32	9.6
peppers
Spring onions	2.0	0.5	3.0	23	6.9
Onions	1.2	0.2	7.9	36	10.8
Cabbage	1.4	0.2	5.0	27	8.1
Green beans	1.9	0.5	3.2	24	7.2
Broccoli	4.4	0.9	1.8	33	9.9
Pineapple	0.4	0.2	10.1	41	12.3
Baby corn	0.7		4.9	22.5	6.75
Bamboo shoots	2.6	0.3	5	27	8.1
Bean sprouts	4	0.7	2.1	23	6.9
					Calories in 10 grams of product (kcal)
Cashews	18	44.0	30.0	553	55.3
Crispy onions	3.2	14.0	31	258	25.8
Crushed peanuts	25.6	46.0	12.5	564	56.4
Fresh coriander	2.1	0.5	3.7	23	2.3
Ginger	1.8	0.8	18	80	8
Sesame seeds	18.2	58.0	0.9	598	59.8
Hot chilies	2.6	0.6	10.7	56	5.6

*Nutritional analysis of non-packaged products was based on McCance and Widdowson’s ”The composition of foods” book.

Georgia Papalli – Clinical Dietitian (RD)

Kappadokias 9 (office 3), 2028 Strovolos, Nicosia

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